Physio & Elderly Gym Center Penang
A Physio center that created for seniors with specialized exercise programs and equipment tailored to seniors' needs, promoting physical health and well-being. We offering a supportive community for older adults to engage in safe and effective workouts while enjoying the benefits of companionship.
Services We Offered
Strength & Balance Training
Designed to help improve muscle strength, enhance balance and coordination, and reduce the risk of falls, providing our members with the confidence and stability they need to maintain an active and independent lifestyle.
Personalized Exercise Programs
we provide a personalized approach to fitness by designing individual exercise programs tailored to each member's unique needs, abilities, and goals, ensuring a safe, effective, and enjoyable fitness journey
Senior-Friendly Equipments
We features a range of senior-friendly equipment, including low-impact cardio machines, adjustable resistance training stations, and supportive balance aids, all carefully selected to ensure safety, comfort, and accessibility for seniors.
Community Wellness Center
we do also offers a dynamic blend of group fitness training opportunities alongside social spaces tailored for seniors, fostering both physical activity and a social interactions place.
Personal Trainer
We offers a personal trainer program with affordable price, to provide specialized instruction aimed at teaching seniors proper exercise techniques, aiding in rehabilitation from physiotherapy, and promoting safe and effective fitness practices.
The Environment
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Frequent Ask Question
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𝐖𝐡𝐨 𝐚𝐫𝐞 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧?We encourage individuals aged 55 and above who are looking to improve their health, strength, and overall well-being. Whether you're a seasoned fitness enthusiast or new to exercise, our programs are designed to accommodate a wide range of abilities and fitness levels. We do also welcoming anyone that is staying nearby at Butterworth, Penang to join us together.
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𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐬𝐮𝐫𝐞 𝐭𝐡𝐞 𝐬𝐚𝐟𝐞𝐭𝐲 𝐨𝐟 𝐞𝐥𝐝𝐞𝐫𝐥𝐲 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬?Remeds Homecare has years of experiences in taking of elderly. We prioritize the safety of our elderly participants with a group of experienced physiotherapist, pharmacist, nurse and trainers in the center to oversees and guidance the participants during workouts.
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𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐝𝐨𝐞𝐬 𝐞𝐚𝐜𝐡 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐥𝐚𝐬𝐭?We recommend the workouts time for each round around 30-45 minutes, including of warm-up. But! We definitely welcome if you would like to stay longer time here at our center.
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𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐨𝐟 𝐭𝐢𝐦𝐞𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐚𝐭𝐭𝐞𝐧𝐝 𝐠𝐲𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬?We recommend 2 -3 times per week.
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𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐰𝐞𝐚𝐫?We encourage to wear comfortable sports attire or dry-fit clothes.
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𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐮𝐬?Yes, you can opt for our personal trainer program for trainer to guide you onsite.
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𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦?You are welcome you start at anytime! Please contact/Whatsapp us today to book your slot.