Health Shines The Brightest with Vitality
老有所樂，活出活力人生
Does This Sound Like You?
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You’re eager to start an exercise program but don’t know where to begin or how to turn your excitement into an actionable plan.
You’ve spent countless hours searching for senior-friendly exercise programs, only to feel frustrated and unsure of what to do next.
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You’ve tried exercising at home, but it’s not going as well as you hoped, even worst you felt discomfort after exercising, and now you’re running out of ideas to stay motivated.
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您是否也被这些问题困扰？
想开始锻炼身体，却不知道从哪里下手，也不知道怎么把想法变成实际行动？
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找了很久适合长者的运动计划，但总是越找越迷茫，是直接到Gym 去呢？还是要请教练呢？
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尝试在家运动，但效果不太理想，甚至越运动越不舒服。现在也不知道怎么继续坚持下去？
Worry Not! We have the Best Fitness Space for Beginners
別担心，這里提供初學者最佳的健身空間。
Services We Offered
Strength & Balance Training
Designed to help improve muscle strength, enhance balance and coordination, and reduce the risk of falls, providing our members with the confidence and stability they need to maintain an active and independent lifestyle.
Personalized Exercise Programs
we provide a personalized approach to fitness by designing individual exercise programs tailored to each member's unique needs, abilities, and goals, ensuring a safe, effective, and enjoyable fitness journey
Senior-Friendly Equipments
We features a range of senior-friendly equipment, including low-impact cardio machines, adjustable resistance training stations, and supportive balance aids, all carefully selected to ensure safety, comfort, and accessibility for seniors.
Community Wellness Center
we do also offers a dynamic blend of group fitness training opportunities alongside social spaces tailored for seniors, fostering both physical activity and a social interactions place.
Personal Trainer
We offers a personal trainer program with affordable price, to provide specialized instruction aimed at teaching seniors proper exercise techniques, aiding in rehabilitation from physiotherapy, and promoting safe and effective fitness practices.
The Environment
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Frequent Ask Question
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𝐖𝐡𝐨 𝐚𝐫𝐞 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧?We encourage individuals aged 5 and above who are looking to improve their health, strength, and overall well-being. Also, for post-surgery patients who are recovering their strength, anyone looking to start a healthier lifestyle, or those aiming to prevent muscle loss, we have the best solutions for you! Whether you’re a beginner or have specific needs, we’re here to support you.
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𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐬𝐮𝐫𝐞 𝐭𝐡𝐞 𝐬𝐚𝐟𝐞𝐭𝐲 𝐨𝐟 𝐞𝐥𝐝𝐞𝐫𝐥𝐲 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬?Remeds Homecare has years of experiences in taking of elderly. We prioritize the safety of our elderly participants with a group of experienced physiotherapist, pharmacist, nurse and trainers in the center to oversees and guidance the participants during workouts.
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𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐝𝐨𝐞𝐬 𝐞𝐚𝐜𝐡 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐥𝐚𝐬𝐭?We recommend the workouts time for each round around 30-45 minutes, including of warm-up. But! We definitely welcome if you would like to stay longer time here at our center.
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𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐨𝐟 𝐭𝐢𝐦𝐞𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐚𝐭𝐭𝐞𝐧𝐝 𝐠𝐲𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬?We recommend 2 -3 times per week.
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𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐰𝐞𝐚𝐫?We encourage to wear comfortable sports attire or dry-fit clothes.
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𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐮𝐬?Yes, you can opt for our personal trainer program for trainer to guide you onsite.
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𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦?You are welcome you start at anytime! Please contact/Whatsapp us today to book your slot.