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No Tracking = No Training: Why Exercise Data Matters for Seniors
Do you ever find yourself starting an exercise routine for a day or two, then losing motivation and never picking it up again? You’re...
14 minutes ago2 min read


Sarcopenia: The 5 First Signs You Shouldn’t Ignore
Ever feel like your muscles aren’t what they used to be? That you’re getting weaker, even if your weight hasn't changed? It could be...
Apr 62 min read
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