中老年人這樣Exercise才科学 | Elderly Exercise
老年人想运动保持身体健壮，可是又怕受伤？ 随着人们保健意识的提高，运动健身已成为现代生活的重要部分。然而，对于中老年人来说，Exercise 时的注意事项非常多，一不留神就容易造成运动损伤。要知道，人不服老是不行的。 当一个人步入50岁阶段时，尽管实际年龄和身体状况已经有所...
top of page
Remeds
Search
Oct 112 min read
老年人运动应该选择循序渐进还是急功近利？| Penang Elderly Gym
循序渐进的运动 VS 急功近利的运动 循序渐进的运动 优点： 降低受伤风险： 从基础开始，逐步增加强度，有助于减少运动损伤和过度疲劳的风险。 促进持续性： 减少身体的过度疲劳和损伤，助于建立持续的运动习惯 提升运动效果：...
Oct 43 min read
照顾卧床病人必看：7 招防止肌肉和关节退化 | Remeds Homecare Support
卧床超过两周的病人，如果没有旁人协助活动肢体和关节， #肌肉萎缩 和 #关节僵硬 便会很快地找上门。相比年轻人，老人的肌肉和关节灵活性在短时间内退化得更加明显。 因此，把这 7 招学起来，将有效协助病人防止肌肉和关节的退化。 首先，我们可以协助活动卧床病人的大关节，...
Sep 202 min read
什么时候冷敷，什么时候热敷？ 物理治疗的应用指南
冷敷的适用情况 冷敷 (Cold Compress) ，通常是通过 冰袋或冷冻凝胶 进行应用，主要用于以下几种情况： 急性损伤 当发生急性损伤（如扭伤、拉伤或跌倒）时，冷敷有助于减少受伤部位的肿胀和炎症。冷敷通过收缩血管来减缓血液流动，从而减少出血和肿胀。 急性疼痛...
Aug 22 min read
Understanding and Preventing Neck Pain: A Physiotherapist's Guide
Neck pain is a common issue affecting people of all ages and backgrounds especially office worker and smartphone users nowadays. In this...
May 242 min read
了解Oxygen Concentrator氧气浓缩器和Oxygen Tank 氧气瓶的区别
当我们的家人要出院，某些时候医院会先要求家人先在出院前找到Oxygen。 这个时候我们到外头pharmacy 也好，Homecare Support Shop 也好，我们都会收到一个问题： 您需要氧气瓶Oxygen Tank还是Oxygen Concentrator？ 虽然...
May 12 min read
Understanding the Mechanism of Ripple Mattresses : Preventing Bed Pressure Ulcer for Immobile Patients
For immobile or bedridden patients, the risk of developing pressure ulcers is a significant concern. This painful and debilitating wound...
Apr 192 min read
What to Expect When Setting Up a Feeding Tube (Ryles Tube)
Many times, the idea of setting up a feeding tube, also known as a Ryles tube, can be daunting. However, it is a crucial procedure for...
Feb 283 min read
How to Improve Bed Mobility for Bedridden Patients: Tips and Techniques by Physiotherapist
Bed mobility training, a targeted physical therapy that focuses on techniques and exercises to help improve patients' ability to reposition.
Nov 22, 20238 min read
Dry Wound VS Moist Wound, Which Heals Faster? How to Choose Wound Dressings? Wound Care Tips Remeds
Traditionally, we've been told that wounds should be kept clean and dry, and the scab formation is a good sign that the wound is healing,...
Oct 31, 20236 min read
7 Important Facts That You Must Know About Home Physiotherapy After Discharge - Rehab at Home
After being discharged from the hospital, the journey to full recovery is not always complete. For many patients, it's the post-discharge...
Oct 27, 20233 min read
ROBOHAND Soft Robotic Glove for Stroke Rehabilitation at Home
What is soft robotic glove? Soft robotic glove is new technology developed for post-stroke hand rehabilitation. Proven by study findings,...
Oct 26, 20232 min read
ROBOHAND Sarung Tangan Robotik Untuk Rehabilitasi Strok di Rumah
Ramai pesakit strok hilang keupayaan menjaga diri sendiri disebabkan tangan tak aktif, jari menjadi kaku selepas serangan strok. Sarung...
Jul 29, 20236 min read
药剂师亲自教你选伤口护理用品 【收藏起来！ 最完整的伤口护理用品介绍！】- Remeds 居家伤口护理专家
选择合适的伤口护理用品可以预防感染和加速伤口愈合， 但市面上那么多种，到底应该怎么选？ 每一种又有什么不同的功能？别担心， Remeds药剂师教你怎么选， 看完后收藏起来和分享出去， 让更多人受益。 伤口护理第一步 ： 清洗伤口 灌洗液篇 (Irrigation...
May 13, 20236 min read
Best Guide for Wound Care at Home: How to Choose The Right Wound Care Products & Wound Dressing?
How to choose the right wound dressing and wound care product to help in wound healing? The best guide for home wound care.
Apr 8, 20232 min read
Bedsore Wound Improving in 5 days with the Right Care! - Real-Life Case Sharing by Remeds Homecare
Recently, we received an urgent wound care request from our client, who is also a registered nurse herself, for her dad suffered from...
Apr 5, 20232 min read
5 天疗程改善伤口 -褥疮(Bedsore) 真实案例| Remeds Penang Home Wound Care Service
当我们第一次接手这个病人时，他的伤口有很多的腐肉（英文简称Slough, 黄色、 粘稠的坏死组织），如果不处理， 让其堆积在伤口内，会延长发炎反应，阻碍伤口的恢复。
很多患者和家属对褥疮的认识程度不够，以为这个是俗称的”Nana”（脓），不需要处理， 过后结疤就好了、无大碍
Jan 26, 20234 min read
适合卧床老人的 #Top 3 床垫 & 有效避免生褥疮的 3 款气垫床 | Remeds Homecare
选择适合的床垫，对于长期卧床的病人是一件非常重要的事情。 为什么传统的弹簧床垫不适合？一般传统床垫就只能有向下的压力， 没有任何的支撑和释压， 长期下来容易造成压疮或脊椎损伤。 护理床的功能， 是方便照顾者调整背部和腿部的角度，比如让病人坐起用餐， 或更换尿布等，因此 厚重...
Jan 15, 20233 min read
How to Choose Hospital Bed for Home Care? 3 Advantages of using hospital bed at home
> How to choose Hospital Bed for long-term care at home? > What are the types of hospital beds available and their difference? > What is...
Dec 9, 20223 min read
3个用护理床的好处！护理床怎么选？ - 经验分享 | Remeds Homecare Support
“照顾卧床病人用普通床就好了，为什么需要护理床？ ” 这是很多人的迷思。 首先，什么是护理床？ 居家护理床，包括一般手动病床， 一般电动床， 以及高阶电动床。 护理床和普通床最大的差别在于： 护理床具备可调整的背部角度， 腿部角度， 以及床的高度三个功能，...
bottom of page